Tag: Weight loss

  • Tips on How to build muscle fast

    Tips on How to build muscle fast

    How to build muscle fast is something that can come easily to some. However, for others hard work and training doesn’t always translate into gaining muscle mass at a rate quick enough. This infographic has been produced with 3 simple steps in mind. Diet, training and rest.There are so many people who get the training…

  • The State of Our Weight: American Obesity, Fad Diets and the Right Way to Get Fit

    The State of Our Weight: American Obesity, Fad Diets and the Right Way to Get Fit

    Whether we like to admit it or not, the U.S. is a culture that celebrates celebrity, beauty and the pursuit of the perfect image. We’re obsessed with finding out how to get a similar but cheaper version of Taylor Swift’s dress from the Grammy’s, and learning how Jessica Alba lost those last 20 pounds of…