Bodyweight Workouts [Infographic]

bodyweight exercises infographic small

When there is no time to work out at a gym, you need to be creative at home. Fortunately, there are countless different exercises that you can start at home. However, few people know where to start. A great idea is to use bodyweight workouts. You do not need equipment for them and they can easily offer a full-body routine that will make you stronger, faster, and healthier.

Fortunately, there are countless bodyweight workouts you can start at home right now. The infographic below showcases different ways to work out so that you can reach your fitness goals sooner than you initially think.

Out of all the suggestions, yoga should be seen as the most popular and most effective. It does help by simply performing short workouts every day. They can be as long as 10 minutes or one hour. You just choose how much is enough based on the goals you have.

If yoga is not something that you want to consider, check out other bodyweight workouts that are very effective, like resistance training with the use of household objects you already have or very intense HIIT sessions that can be done in just 20 minutes.

Obviously, no matter what workout you choose, it is very important that you properly warm up and cool down. This helps you to avoid injuries. Do not think that simply because you are at home and you perform some exercises that seem simpler you cannot get injured. Make sure that you focus on your core and at the end of it all, maybe you can also consider the tenth routine that is presented in the Bodyweight Workouts infographic, meditation. This is because you also need to take care of your mental health, not just your body.

To sum up, these are very interesting and effective workouts that you can easily perform in the comfort of your own home or wherever you might find some space available. You will quickly start to see the benefits of this, regardless of the final choice you make. Others can definitely be considered but these ones are a great place to start.

Source: Polar

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